the Podcast
Reasons to Live is a space for real, raw conversations about life, mental health, and breaking out of the 9–5 mindset. We talk about the things we all feel but don’t always say—like anxiety, burnout, healing, and growth.
This podcast goes deeper than surface-level self-care. We explore topics like ADHD, bipolar disorder, neurodivergence, how to navigate trauma, identity, physical health, and the broken systems we move through. We’re not afraid to ask hard questions—and we always keep it honest.
I share lessons from the books I read, insights from my own mental health journey, and truths I’ve learned the hard way. Sometimes I bring on guests—people chasing peace, not pressure—who are walking a similar path and using every resource they can to keep going.
This podcast isn’t perfect. It’s real. And it’s here for anyone trying to make life feel worth living—one moment, one resource, one episode at a time.
Reasons To Live 